Real-World Self-Defense
Our Women’s Martial Arts Program is designed to empower women with practical skills to protect themselves in real-life situations. Whether you’re a beginner or have some experience, our expert instructors guide you through easy-to-learn techniques focusing on situational awareness, boundary setting, and physical defense tactics. Our training includes essential moves, including striking, escaping holds, and using everyday objects for self-defense.
FREE 1-on-1 LESSON
We offer a free 1-on-1 personalized lesson with our certified instructors for all new students.
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Why Train With Zen Dragon Martial Arts
- Learn at Your Own Pace with Instruction Tailored Specifically to Your Needs & Goals
- Clean & Safe Environment
- Fun & Supportive Atmosphere
- Flexible Scheduling
- All Instructors are Background-Checked & Certified through our Instructor's Training Academy
Our Training Style
We teach Kenpo Karate, a dynamic martial art that blends the techniques of Karate, Kung Fu, and Jiu-Jitsu. Kenpo offers practical, real-world self-defense skills while also improving fitness, coordination, and discipline. Our martial arts studios are safe, clean, and are a powerful outlet for stress relief. Unlike many other martial arts, Kenpo emphasizes adaptability and personal expression, making it ideal for individuals of all ages and abilities.
Join our dojo community
At Zen Dragon, we blend personal and group karate training to create a well-rounded learning experience.
Personal lessons provide focused instruction tailored to each student's needs, accelerating progress. Training with consistent partners builds trust, accountability, and steady improvement over time.
Group classes encourage teamwork, boost confidence, and motivate kids to challenge themselves while developing leadership skills in a positive and engaging setting.