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Martial arts is more than self-defense—it’s a journey of mind, body, and spirit. Training in karate, kung fu, jiu jitsu, kickboxing, or taekwondo builds strength, focus, and inner resilience. Discover how martial arts develops discipline, confidence, and balance through the powerful mind-body-spirit connection.

The word “health” comes from Old English “hælth,” meaning wholeness. Martial arts reflect this by uniting mind, body, and spirit for balance, fitness, and inner peace.

Discover the 10 Laws of Kenpo Karate. Learn how this dynamic martial art blends strikes, mobility, and warrior spirit to create a powerful system of self-defense and personal growth.

Shaolin Kenpo is a martial art known for its unique and highly effective approach to self-defense, blending striking, grappling, and movement techniques. One of the most iconic aspects of Shaolin...

Kenpo Karate blends Chinese and Japanese traditions into a versatile martial art. From Shaolin Kung Fu to American Kenpo, discover its history, philosophy, and modern self-defense focus.

Martial arts builds the mind, body, and spirit for kids, teens, and adults. Through karate, kung fu, jiu jitsu, taekwondo, kickboxing, and self-defense classes, students gain confidence, discipline, fitness, and emotional balance. Discover how the mind-body-spirit connection in martial arts helps children focus in school, teens build resilience, and adults achieve lifelong health and inner strength.

Saturday, May 3rd from 10 am - 2 pm Location: Kirkland Waterfront Park & Gazebo