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Martial arts training is more than just physical exercise or self-defense; it is a holistic practice that engages the mind, body, and spirit. This trifecta, often referred to as the Mind-Body-Spirit...

The History of the Word “Health” and Its Connection to Martial Arts In today’s world, “health” is often understood as the state of being free from illness or injury, but...

1. Circle vs. Line  The first law of Kenpo states that when your opponent charges straight in and attacks, you should use your feet to move your body along a...

Shaolin Kenpo is a martial art known for its unique and highly effective approach to self-defense, blending striking, grappling, and movement techniques. One of the most iconic aspects of Shaolin...

Kenpo Karate is a martial arts style rich in history, blending techniques from Chinese and Japanese martial traditions. The term “Kenpo” (sometimes spelled “Kempo”) means “law of the fist” in...

Martial arts training is more than just physical exercise or self-defense; it is a holistic practice that engages the mind, body, and spirit. This trifecta, often referred to as the Mind-Body-Spirit...